From Postpartum to Beyond, We're Here to Help You Navigate Your Mental Health with Ease
Therapy for
every stage of mamahood
At The Mama Wellness Foundation, we offer free therapy for postpartum mothers (up to one year after birth) and affordable, sliding scale therapy for mothers beyond that. We believe mental health care should be accessible to every mom—no matter her stage in motherhood.
Therapy for Postpartum Mamas
FREE
Includes:
Depression Screening
Six FREE Individual Therapy Sessions
One Postpartum Coaching Session
Two Group Peer Support Sessions
$250 Diaper Voucher
Postpartum Care Kit
Ongoing Support Groups
Private Closeout Dinner
This is Perfect for:
mothers who are navigating the postpartum period and seeking professional support to manage their mental health. If you're feeling overwhelmed, isolated, or struggling with postpartum depression or anxiety, our program is designed to provide you with the resources, guidance, and community you need to heal and thrive. Therapy for Mothers program is an 8-week program designed to provide postpartum mothers up to six free therapy sessions, along with coaching to help mothers manage postpartum mental health. Through the program, mothers will have access to professional therapists and peer support specialists who provide personalized 1-on-1 support, group coaching sessions, and depression screenings. At the conclusion of the program, participants will be asked to complete a reflection and goal-setting assignment, helping them assess their progress and set achievable mental health and wellness goals for the next 3-6 months.
Next Cohort Starts April 9th
Therapy for Mamas Beyond One Year
$50
Includes:
Affordable therapy sessions capped at $50
Personalized care tailored to individual needs
Ongoing mental health support
Diaper credit eligibility after three sessions
Goal-oriented support for continued healing
Access to additional resources.
This is Perfect for:
mothers who are beyond one year postpartum and still in need of affordable professional support to maintain their mental health and well-being. If you're finding it difficult to navigate life after the first year, dealing with lingering postpartum depression or anxiety, or simply seeking ongoing care, our program is designed to provide continued support at a manageable cost. Whether you're adjusting to the demands of motherhood or juggling multiple responsibilities, these affordable sessions offer personalized care tailored to your individual needs. For mothers who are beyond one year postpartum, therapy is available at an accessible cost, with sessions capped at $50 per session. This continued support ensures that mothers at every stage of their journey receive the care and resources they need to prioritize their mental and emotional well-being, promoting long-term healing and stability for both themselves and their families.
Services Begin April 1st
If you need additional assistance with the cost of therapy session, please complete a quick intake form to be considered for our sliding scale fee.
The Process
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The Process
The Process ★ The Process
How to get Started With Us ↓
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Complete the intake form and participate in an initial assessment to identify your unique needs and mental health goals.
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Attend your therapy sessions, engaging in 1-on-1 support and any group sessions that are part of the program.
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Reflect on your progress, complete the required assignment, and set goals for the next 3-6 months. After three sessions, you become eligible for diaper credit and continued support.
Why Therapy Matters for Black Mothers
Mental health support is especially critical for Black mothers, who often face unique challenges, including systemic racism, cultural stigma, and pressures associated with Strong Black Woman Syndrome. This societal expectation to be resilient, self-sufficient, and emotionally strong often leads to a reluctance in seeking help, even when faced with mental health struggles. The Mama Wellness Foundation is dedicated to breaking these barriers and showing Black mothers that seeking therapy is not only healthy for them but also essential for the well-being of their families.
At The Mama Wellness Foundation, we are dedicated to addressing these disparities by providing accessible, culturally competent mental health services tailored to the unique needs of Black mothers. Our goal is to empower Black mothers to seek the support they deserve, fostering healthier families and communities.
1 in 8
new mothers will experience postpartum depression symptoms within the first year
44%
of black mothers will experience postpartum depressive symptoms after birth
$32,000
total estimated financial burden of postpartum depression on both the mother and child.
12%
of Black Mothers have access to both affordable and culturally competent.
Become a Therapy Partner
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Become a Therapy Partner ★
Become a Therapy Partner
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Start by completing our Therapy Partner Interest Form to share your background, licensure, specialties, and availability for providing free or low-cost therapy services to our mothers. Application can be found here.
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Once your form is received, we’ll reach out to schedule a brief call. This is our chance to connect, answer questions, and align on values, expectations, and the best way to support our mamas.
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After the call, you’ll receive an onboarding packet and HIPAA-compliant forms to finalize your partnership. Once you're set up, you'll begin receiving referrals to provide compassionate care to the mothers we serve.
